Symmetry Blog

Sit Up Straight

Tuesday, August 22, 2017
Does the amount of time your child sits impact their posture? Read more

Physical Activity in Children

Wednesday, August 09, 2017

Is your child getting enough physical activity? Do you know how much screen time is too much? Read more

Is it Growing Pains?

Wednesday, August 09, 2017

Does your child complain about sore legs? What are Growing Pains and how can they be treated. Read more

Pack it Light and Wear it Right

Thursday, August 03, 2017

Simple tips to ensure your child's back is cared for while they wear their back packs. Read more

Nutrition for Adolescent Health - Injury Prevention

Tuesday, August 01, 2017

Good nutrition is always important, Calcium and Vitamin D are incredibly important for growing bodies. Read more

Injury of the week - Dislocated Elbow

Thursday, July 27, 2017

Tarvis Varco was knocked unconscious and suffered a dislocated elbow as result of the fall. Read more

Is your Adolescent Athlete getting enough Iron?

Thursday, July 20, 2017

This week we will look into Iron, which is one of the multiple key micro nutrients necessary for all athletes but certainly imperative for an active adolescent athlete! Read more

Exciting news at Symmetry Physiotherapy

Monday, July 17, 2017

Symmetry Physiotherapy is excited to announce a new partnership with Recover Sports Medicine. Read more

Winter is here

Friday, July 14, 2017

The slopes are hoping for a big dump this weekend. Check out some exercises  Read more

Injury of the week - Patella Tendon Rupture

Wednesday, July 12, 2017

We are into the second week of Wimbledon. Bethanie Mattek-Sands suffers a terrible knee injury during the first week. Read more


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