Pilates


 Pilates Classes

Pilates on Equipment (Clinical Pilates)  

Fantastic, safe core workout.

Maximum of four participants. 

One on one initial individual assessment.                                       

Program supervised by your own physiotherapist.

Private Health insurance rebate available

Contact Us Timetables

Pilates on the Floor                                  

Fun and full on core workout.

Larger group classes run to music.

Gymsticks, balls and circles used.

Run by physiotherapists.

Private Health Insurance rebates available.

Contact Us   Timetables

Pregnancy Classes

Water Exercise                                

Safe warm water exercises for strength and pelvic floor.

Using kick boards, noodles, dumb-bells and therabands.

Ideal if you have back or pelvic girdle pain.

Exercise with other local pregnant women.

Contact Us   Timetables

Fitball Class    

Pelvic floor and core strengthening on the ball.

Using resistance bands and weights for the upper body strength.

Some stretching to relieve upper back and neck pains.

Classes run by physiotherapists.

Private Health Insurance rebates available.

Contact Us   Timetables

Postnatal Classes 

Pilates on the Floor                                  

Fun and full on core workout.

Larger group classes run to music.

Gymsticks, balls and circles used.

Run by physiotherapists.

Private Health Insurance rebates available.

Contact Us   Timetables

Water Exercise 

Warm water exercises to regain your pelvic floor and core strength.

Using kick boards, noodles, dumb-bells and therabands.

Ideal if you have ongoing back or pelvic girdle pain.

Private Health Insurance rebates available.

Contact Us   Timetables

Fitball Class                                     

Pelvic floor and core strengthening on the ball.

Using resistance bands and weights for the upper body strength.

Some stretching to relieve upper back and neck pains.

Classes run by physiotherapists.

Private Health Insurance rebates available.

Contact Us   Timetables

Backs for Blokes

Do you experience back pain of an ongoing nature.

45 minute exercise program solely for guys.

Using predominantly weights and clinical pilates equipment.

Improve strength and flexibility of your back.

Allow you to return to the form of exercise that you enjoy.

Function with Less pain in your work and home life.

Contact Us   Timetables

Our Clients