GLA:D Program

GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

What does GLA:D involve?
GLA:D is an education and exercise program reflecting the latest evidence in osteoarthritis (OA) research. After an initial appointment, there will be two education sessions looking at Osteoarthritis and how GLA:D exercises can improve joint stability. Following this, twice weekly group neuromuscular training sessions for six weeks, improving muscle control.

Can I participate in GLA:D?
The GLA:D Australia program is for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.

Appointments are available through the following locations.

Resources:
Injury information

Symmetry Physio has put together information about the most common injuries, what causes them, and how to prevent them.

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