GLA:D Program
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
What does GLA:D involve?
GLA:D is an education and exercise program reflecting the latest evidence in osteoarthritis (OA) research. After an initial appointment, there will be two education sessions looking at Osteoarthritis and how GLA:D exercises can improve joint stability. Following this, twice weekly group neuromuscular training sessions for six weeks, improving muscle control.
Can I participate in GLA:D?
The GLA:D Australia program is for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.
Appointments are available through the following locations.
- Altona North
- 03 9088 8485
- Altona Meadows
- 03 9360 9744
- Ascot Vale
- 03 9372 8155
- Hoppers Crossing
- 03 9369 4999
- Point Cook
- 03 93953499
- Port Melbourne
- 03 9645 2183
- Taylors Lakes
- 03 9390 8488
- Werribee
- 03 8780 9184
- Williamstown
- 03 9989 2444
Resources:
Injury information
Symmetry Physio has put together information about the most common injuries, what causes them, and how to prevent them.
