GLA:D Program

GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

What does GLA:D involve?
GLA:D is an education and exercise program reflecting the latest evidence in osteoarthritis (OA) research. After an initial appointment, there will be two education sessions looking at Osteoarthritis and how GLA:D exercises can improve joint stability. Following this, twice weekly group neuromuscular training sessions for six weeks, improving muscle control.

Can I participate in GLA:D?
The GLA:D Australia program is for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.

Appointments are available through the following locations.

Injury information

Symmetry Physio has put together information about the most common injuries, what causes them, and how to prevent them.

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