Clinical Rehab / Pilates

Our rehabilitation programs are individually tailored according to your needs and goals.

Clinical Rehab / Pilates classes

Clinical rehabilitation is a unique form of exercise incorporating the Pilates method, strength & conditioning principles and Physiotherapy expertise.
We offer one on one services as well as group sessions with a maximum of four participants. All sessions are guided and supervised by a Physiotherapist.
Exercises will utilise a combination of the equipment we have in our clinics, from the Pilates reformer and trapeze table to simple gym equipment.
Clinical Rehabilitation programs are individually tailored depending on your needs, goals and current level of function and cater to a wide range of presentations, from post-operative rehabilitation to sport specific strength & conditioning.
Clinical rehabilitation provides a safe environment to exercise after injury and the program will progress as you regain your strength and confidence.
Private health insurance rebate available.

Clinical Exercise Classes is a group exercise session led by a Physiotherapist & Clinical Pilates instructor that is completed on a yoga mat. It utilises equipment such as the Pilates circle, resistance bands and weighted items.
Clinical Exercise Classes are performed in a controlled and precise manner that target the muscles of the pelvis, trunk, abdomen, scapula and neck. The main fitness goals include improved flexibility, postural awareness and control, increased muscle tone, reduced injury risk, as well as being a great way to recover from pregnancy and injury.
The exercises have a series of levels so Clinical Exercise Classes can accommodate the complete novice to the advanced participant within the same session.
Clinical Exercise Classes provide a safe exercise environment in a group setting.

Hydrotherapy is water based exercise that has been around for centuries dating back to the ancient Greeks. Today it is run by our Physiotherapists to aid in the rehabilitation and management of injuries and pain.
Hydrotherapy uses the buoyancy properties of water and the therapeutic effects of heat to provide a comfortable yet challenging environment to exercise in.
Hydrotherapy has been shown to provide benefits in reducing pain and improving function and independence, and improving joint mobility, strength and balance.
Hydrotherapy can assist anyone with any musculoskeletal injury. It is helpful for post surgical rehab, fractures, joint replacements, rheumatic conditions, and chronic back pain. It can be particularly helpful when multiple injuries have occurred such as following motor vehicle accidents or workplace injuries and improve general fitness.
Our Physiotherapists will tailor and progress your hydrotherapy exercise program to your needs and goals.