Running Assessments
Whether you’re a seasoned runner or just starting your journey, our Running Assessments are designed to help you run smarter, stronger, and injury-free.
During a 40-minute consultation, our expert physiotherapists will:
- Conduct a detailed video analysis of your running form to identify technique errors.
- Perform a comprehensive strength, control, and flexibility assessment to uncover any areas of improvement.
- Develop a personalized exercise program to address strength and flexibility issues, alongside tailored advice and drills to enhance your running technique.
This assessment is perfect for anyone looking to reduce their risk of injury, recover from running-related injuries, or improve their overall performance.
Running Assessments and Program Review
For those seeking a more comprehensive approach, we now offer the Running Assessment and Program Review Package exclusively at our Williamstown clinic. This package includes:
- The initial Running Assessment as outlined above.
- Three follow-up appointments to refine your program, optimize your running technique, and ensure you’re on track to achieve your goals.
This expanded package is ideal for runners who want ongoing support and expert guidance to take their performance to the next level.
Appointments are available through the following locations.
- Altona Meadows
- 03 9360 9744
- Altona North
- 03 9088 8485
- Ascot Vale
- 03 9372 8155
- Deer Park
- 03 9363 0611
- Hoppers Crossing
- 03 9369 4999
- Point Cook
- 03 9395 3499
- Port Melbourne
- 03 9645 2183
- Taylors Lakes
- 03 9390 8488
- Williamstown
- 03 9989 2444
Resources:
Injury information
Symmetry Physio has put together information about the most common injuries, what causes them, and how to prevent them.
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