Symmetry Blog

Injury of the week - Ruptured Achilles

Thursday, June 20, 2019

If you were watching the NBA Finals you will have seen Kevin Durant rupture his Achilles. Read more

Winter is here and so is the common Cold

Tuesday, June 18, 2019

Can taking Vitamin C supplementation help prevent and cure a common cold. Read more

Part 2 - Getting you ready to hit the slopes

Thursday, June 13, 2019

Get ready to tackle the more demanding terrain on the slopes this season. Read more

2019 Ski Season has begun

Wednesday, June 12, 2019

How exciting is the start of the 2019 ski season! Be ski ready with these simple exercises. Read more

F1 Drivers - Fitness, Strength and Endurance

Wednesday, June 05, 2019

What does it take to drive some of the fastest cars in the world? Read more

Injury of the week - Lateral Ankle Sprain

Wednesday, May 29, 2019

A common injury for both the sportsperson and the layperson alike. Read more

Injury of the week - Lateral Hip Pain

Wednesday, May 22, 2019

A common complaint amongst female peri/post menopausal women. Read more

Injury of the week - ACJ Dislocation

Friday, May 17, 2019

As the Giro d'Italia gets underway we look at a common injury affecting cyclists. Read more

We are so proud to announce our Sponsored athletes

Tuesday, May 14, 2019

Come meet our Junior Sponsored athletes for 2019. Read more

Six months out from Hawaii

Thursday, May 09, 2019

Training and Planning six months out from Hawaii. Read more

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