Always good to remind us that couples who Sweat Together Stay Together. 

Couples who train together, Stay together

Maintaining a training routine is key to achieving health goals. Training with a partner is certainly a way to keep you accountable and motivated. Have your partner beside you to encourage and push you will ensure you are consistent with your workouts. Aside from health benefits their can be personal benefits when you train with your partner. As the saying goes Couple who train together, stay together…

5 Benefits of training together

  1. Training together equates to quality time together.

Exercising together means built-in quality time. The more quality time you have with each other will help strengthen your relationship. In our crazy busy world, finding quality time to be with your partner can be difficult. Showing commitment to working out together demonstrates a supporting and nurturing relationship.

  1. Achieve your training goals together

When you support each other in your personal fitness goals you have a greater chance of achieving them. By having similar or the same goals and working together you are more likely to keep each other motivated and inspired to continue and achieve your health goals. Needless to say, it is always great to celebrate achievements with a partner!!

  1. Strengthen connections when you are together

By spending this quality time together, you are building a stronger connection with your partner. When you exercise with a partner your choice of preferred training may have a couple focus. This may be through matching paces if running, walking or riding, or the choice of partner exercises.  These types of exercises build on the nonverbal connection you have and thus deepen your relationship.

  1. Accountability and a better-quality work out.

Committing to work out together will mean there will be someone to ensure you get up and get going. We all know it’s too easy to roll over early in the morning, but if you have committed to each other you will be accountable to each other. Another bonus of having a training partner is an unconscious boost of energy that can come when training. Whether this be a competitive streak between you or just wanting to do your best, your work out can be boosted by having a partner train with you. Just watch out on for over competitive couples!!

  1. Get Happy Training together

We all know the mindful benefits of exercise and how endorphins are released as a result of working out. When exercising together you are both getting these good vibes, you are also improving your own self-esteem. Overall there are benefits to your personal happiness and relationship happiness when you are working out with someone you love