Update Your Home Gym
Tips to update your home gym. Update Your Home Gym Staying active at home can be challenging, especially when many ... Read More
Get your rehabilitation back on track
Your Physiotherapist is here to get your rehab back on track. Symmetry has got your rehab back on track. With isol ... Read More
What is Clinical Rehab?
Exciting news as our Clinical Rehab program is re-opening across our clinics. What is Clinical Rehab? Clinical Reh ... Read More
Getting back into Sports training
As we plan to get back to full sports training, how can your physiotherapist support you? With news this week ... Read More
FIFA11+ Program
The benefits of warming up prior to training sessions or matches are well documented. With the beginning of ... Read More
Ports Day of Wellness
Come join up for a fantastic day of fun! Port Melbourne Day of Wellness Sunday 15th March FREE PHYSIO ASSESSMENT ... Read More
How is hydrotherapy different to land-based exercise?
Also known as aquatic exercise, hydrotherapy is defined by the World Council of Physical Therapy as “the use of th ... Read More
Couples who train together, Stay together
Always good to remind us that couples who Sweat Together Stay Together. Couples who train together, Stay together ... Read More
Pack it Light and Wear it Right
Simple tips to ensure your child's back is cared for while they wear their back packs. Pack it Light and Wear it Ri ... Read More
