As a parent, it’s only natural to worry about your child’s health and wellbeing. So when they start complaining of pain in their legs, it can be difficult to know what to do. Are they just experiencing growing pains, or could there be something more serious going on?

Growing Pains: Understanding and Managing Childhood Aches and Pains

Are growing pains real?


The short answer is that yes, growing pains are a real and usually harmless part of childhood. Though poorly understood, they are recognized as a common phenomenon occurring most often between the ages of 3 and 12. The pain is commonly felt in both legs, particularly at night with no clear cause of pain. As yet no one is able to explain why they happen but growing pains are thought to be a normal response of a growing body as it adapts to new heights, sizes, strengths and skills. 


Does this mean I can ignore my child’s pain?


Not so fast. While growing pains are harmless and usually transient, there are many childhood illnesses and conditions that do require professional assessment and, if left untreated, can cause serious harm. These include but are not limited to; Juvenile arthritis, childhood cancers (which often first present as knee or jaw pain), developmental hip dysplasia (abnormality of the hip joint), Perthes disease and a variety of other musculoskeletal disorders. 


While it’s true that children are generally more resilient and heal well, they are also

vulnerable to injuries just like adults. All serious strains and sprains should be rehabilitated correctly to ensure no long-term problems occur down the track. Many childhood pains can also be relieved with physiotherapy in the short term even if the child will eventually grow out of the pain. 


How can I tell if pain is abnormal?


Unfortunately, unless you are a trained professional you won’t be able to tell. If there is any doubt in your mind always contact a physiotherapist or doctor. Many clinicians have great respect for a parent’s intuition and acknowledge that parents are usually very good at knowing if something is wrong with their child. 


Even if you’re sure nothing is wrong, there are a few signs and symptoms that you should take particular notice of;

  • Pain that is severe,
  • Pain that occurs suddenly without an obvious cause,
  • Pain that is one sided,
  • Pain that affects your child’s activity levels, causes a limp or is associated with signs of general illness/fever. 


Constant, severe and unrelenting pain is a serious sign that should be investigated at any age. If you’re worried, the first step is to consult a physiotherapist or general practitioner. 

It can also help to look after your child’s overall health and wellbeing, making sure they get the correct amount of exercise and a balanced diet – this will help to reduce many of their pain. If you feel that it is having an impact on their day-to-day lives or there are other signs of concern then make an appointment with a Physiotherapist who can advise you on appropriate exercises and treatments that may help manage any problems associated with growing pains.

Book an appointment today.

Book an Appointment Today