If you are fortunate enough to be heading away maintaining, your exercise routine can be challenging when you don’t have access to your usual equipment.

How to Maintain Your Exercise Routine During the Holidays

The holiday period can be a hectic time. Between travel, shopping, and visiting family and friends, it’s all too easy to forget about taking care of your health and fitness. But with a few simple tips, you can keep your exercise routine going even when you’re away from home. Here are some ideas for getting in shape while on vacation.


Go Outside

If you don’t have access to a gym or workout equipment while you’re away, take advantage of the great outdoors. Going for a walk or run is an easy way to get your cardio in without having to worry about special equipment or finding a gym. Even if you only have time for short walks throughout the day, those little bits of activity can add up and help keep your energy levels up during the holidays.

Make Use of What You Have Available

Most people don’t think about bringing workout gear when they go on vacation, so make use of what you have available at your destination. If there’s a pool nearby, swimming laps is an excellent way to get in some cardio exercise without needing any special equipment. Or if there’s an outdoor playground nearby, challenge yourself with pull-ups on the monkey bars or push-ups using benches as props. For those who are more adventurous, hiking is also a great way to get outdoors and get moving!


Try Something New

The holiday period is also a great time to try something new! Do some research ahead of time and look into local activities such as yoga classes or rock climbing gyms that might be available near where you’re staying. Trying something new will inject some excitement into your routine while giving you an opportunity to explore the local area—it’s a win-win!


Look Online

With so many options available online, maintaining your fitness while on holiday has never been easier! Symmetry Physiotherapy is here to help you stay active with their free Youtube channel. From exercise videos and stretching routines to warm up tips – this channel ensures your vacation won’t be a setback for your fitness goals.

Symmetry YouTube


Be Kind to yourself


Taking care of yourself during the holidays doesn’t have to mean giving up on exercising altogether! With just a little bit of creativity and resourcefulness, it’s possible to stay active even when away from home. From going outside for walks or runs to making use of what’s available locally or trying something new entirely—there are plenty of ways to keep fit over the holiday season without sacrificing too much time out of your busy schedule. So don’t let yourself fall behind—get out there and enjoy staying healthy this holiday season!