Shoulder Labral Tears
If you're an athlete, there's a good chance you've heard of shoulder labral tears. Labral tears are a common injury ... Read More
Biceps Tendinopathy
Injuries to the muscles and tendons of the upper arm are common. The bicep tendon is one of the most commonly injur ... Read More
Injury of the week – Hamstring Strain
Melbourne Storm have been flying over the past few weeks! They may struggle with the loss of Ryan Papenhuyzen with ... Read More
Rotator Cuff Injuries – Facts and Myths
We would all know someone with this injury, have a look at the myths and facts. Rotator Cuff Injuries- Facts and My ... Read More
Four Surprising Causes Of Neck Pain
If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine a ... Read More
Headache Vs Migraine
Headaches vs migraines. Headaches and migraines affect a large proportion of society, but when does a headache beco ... Read More
Head Forward Posture
iNeck, Reading Neck, Poor Posture. Why do we suffer from the modern condition? Head Forward Posture What is Head Fo ... Read More
Postural Pain
With many people continuing to work from home, posture related neck and back pain are common presentations in our ... Read More
Tips to get your exercise in while on holidays
As we have come out of lockdown and headed into the holiday period, you may find your fitness and health routines ... Read More
