Getting back into Sports training
As we plan to get back to full sports training, how can your physiotherapist support you? With news this week ... Read More
FIFA11+ Program
The benefits of warming up prior to training sessions or matches are well documented. With the beginning of... Read More
Football season is around the corner
Time to choose your new boots! Choosing you football boots for the new season Prior to purchasing your new boots, t... Read More
Ports Day of Wellness
Come join up for a fantastic day of fun! Port Melbourne Day of Wellness Sunday 15th March FREE PHYSIO ASSESSMENT... Read More
How is hydrotherapy different to land-based exercise?
Also known as aquatic exercise, hydrotherapy is defined by the World Council of Physical Therapy as “the use of th... Read More
Couples who train together, Stay together
Always good to remind us that couples who Sweat Together Stay Together. Couples who train together, Stay together... Read More
What is Clinical Rehab?
Not sure if Clinical Rehab is right for you? Read on... What is Clinical Rehab? Clinical Rehab is an exercise class... Read More
Working with Physiotherapy Students
Recently we welcomed Anthony Dang from La Trobe University for his placement. Insights into a Physiotherapy Studen... Read More
Baseball Strength and Conditioning
Getting that pitching arm strong and ready for the game. Baseball Strength and Conditioning What is a strength and... Read More