Online Stretch Class with Symmetry
Feeling stiff from working at home? Or finding your workouts are leaving you sore after each session.
Join myotherapist Brady Stevens as he takes you through a 45 min stretch session.
Brady will show you a variety of stretches from head to toe, he will also demonstrate the use of a spikey ball on key areas through the session.
These session will work out those kinks and sore areas. Ensuring you are ready for your next workout or ready for another days work.
Register your interest and Brady will contact you to ensure you are booked in.