Tips to get your exercise in while on holidays
As we have come out of lockdown and headed into the holiday period, you may find your fitness and health routines ... Read More
Six months out from Hawaii
Training and Planning six months out from Hawaii. And so, it starts! Countdown to Kona! Taking things easy with pur ... Read More
Road to Hawaii
Follow along as Senior Physiotherapist Shay McLeod trains for the Hawaiian Ironman. The Road to Kona, Hawaii It’s b ... Read More
Be Strong Ski Strong part 2
Get ready to tackle the more demanding terrain on the slopes this season. Be Strong Ski Strong Part 2 Skiing by its ... Read More
How to love Travel Chocolate and Exercise
Ideas to make exercise more enjoyable. How to love Travel, Chocolate AND Exercise! If you were asked to write a li ... Read More
